20 Foods High in Electrolytes to Support Hydration

Medically reviewed by Kayla Girgen, RD Some of the best foods with electrolytes are bananas, spinach, coconut water, milk, and pickles. You can help your body meet its electrolyte needs simply by eating these foods. Electrolytes are minerals that carry an electric charge. They are found in the blood, urine, tissues, and other body fluids. Key elect…